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ADULT ZUMBA (Ages 16+)

MONDAYS 5:00-6:00 PM

  • 25 US dollars
  • Woodlands Dance Theatre Studio

Service Description

A Zumba class is a dynamic and exhilarating fitness experience that combines the joy of dance with an effective workout. Here’s what you can expect: Dance Fusion: Zumba fuses various dance styles, including salsa, samba, merengue, reggaeton, and hip-hop. The choreography is designed to be easy to follow, making it accessible even if you’re new to dance. Heart-Pumping Cardio: Get ready to break a sweat! Zumba involves high- and low-intensity intervals that elevate your heart rate and improve cardiovascular fitness. It’s like a dance party where you burn calories while having a blast. Total Body Workout: Zumba engages all elements of fitness: Cardio: The lively dance moves keep your heart pumping. Muscle Conditioning: You’ll work your muscles as you groove. Balance and Flexibility: The rhythmic steps enhance these aspects. Boosted Energy: Zumba leaves you feeling invigorated. Exercise in Disguise: Zumba is often called “exercise in disguise” because it feels more like a celebration than a workout. The Latin and world rhythms take over, and suddenly you’re dancing your way to fitness.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule a class, please contact us at least 24 hours in advance by phone 281-206-4205 or email info@woodlandsdancetheatre.org.


Contact Details

  • 8755 West Ln, Magnolia, TX, USA

    +12812064208

    meredithnfrench@woodlandsdancetheatre.org


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